- CORE SYNERGISTICS P90X WORKOUT SHEET HOW TO
- CORE SYNERGISTICS P90X WORKOUT SHEET PDF
- CORE SYNERGISTICS P90X WORKOUT SHEET DOWNLOAD
Modification Tip: If you are like me, and not as flexible or balanced, don’t let this move discourage you! Just go up as high as you can. They definitely work your total body in a synergistic way (multiple muscle groups working in harmony at the same time). I do have to say that I appreciate these moves being in the program. Then comes the Warrior Squat Moon portion of my P90X3 Total Synergistics review. Lower both weights and then come down into warrior 3! See that picture to the right? Even TONY is scared! haha Then, put the dumbbells in front of you at shoulder level. I used 8 pounds the first week and realized that was too much, so for week 2 and 3 I used 5 pound dumbbells. You start the move by standing on one leg with a dumbbell in each hand. So let’s talk about them!Įven Tony is scared of the Flying Warrior!įlying Warrior P90X3 Total Synergistics review: This particular move requires weights (or no weights if you want to modify, which is totally acceptable). With balance problems, and tight hamstrings, I quiver in fear with these moves. If you are a master at this, I have the most respect for you right now. It’s time to talk about my arch nemesis moves in today’s P90X3 Total Synergistics Review. My only suggestion for the Brannon Boat: do what you can and push yourself! The only way to get somewhere is to push yourself!! This one is KILLER! I don’t know about you, but I sure need some strength in my lower abs (which explains some of my balance problems). Similar to the Boat Plow is Brannon Boat. In time, keep stretching backwards until your feet eventually hit the floor (may not be for a while, but keep trying). Put your legs up and back as far as you can manage, and keep your hands on the floor. For plow, don’t worry if you can’t get your legs all the way back to the floor.
![core synergistics p90x workout sheet core synergistics p90x workout sheet](https://i.ebayimg.com/images/g/lTcAAOSw-bBfCnXI/s-l300.jpg)
Try and get up onto your butt during boat (don’t pivot on your lower back), and focus on raising everything upward to the sky (don’t worry if your legs aren’t as high as you want at first). Modification Tip: Boat Plow can be tough (trust me I’m right there with you). Within my P90X3 Total Synergistics review I want to enforce this move as a great move for your abs and core. Speaking of Abs, why not talk about the BOAT PLOW move now.
CORE SYNERGISTICS P90X WORKOUT SHEET HOW TO
Lastly, if you haven’t already ordered your P90X equipment, make sure to do that now! Also, learn how to get a P90X discount, P90X coupon, & P90X promo codes here.P90X3 Total Synergistics review: Boat Plow move Definitely check it out and let me know what you think of it. It has some really cool charts that are automatically built as you go through the workouts, and it even has nutrition section with the different phases, etc. The spreadsheet is INSANE on all of the things you can do with it! After my workouts, or on a weekly basis, I’m going to transfer my results into this spreadsheet. Lastly, I found this really cool P90X excel spreadsheet.
![core synergistics p90x workout sheet core synergistics p90x workout sheet](https://i.pinimg.com/originals/ae/bc/a2/aebca2ba8c26318613c988d088fcd573.jpg)
CORE SYNERGISTICS P90X WORKOUT SHEET DOWNLOAD
You can download all of the documents I just mentioned below. down (and I have the binder as a hard surface to write easily). This way when I do my P90X workouts, I just grab my binder so I can write my reps, weight etc. Lastly, I put my P90X fit test results in the back pocket of the binder (I just wrote my results on the P90X fit test pages from the Fitness Guide). I then printed out the P90X phases, P90X calendar, and put them in the front pocket of the binder. I printed out the P90X worksheets, hole punched them, and put them in the binder. To keep myself organized, and to make everything as easy as possible, I created a P90X binder using a 1 inch binder. Simply print out the P90X worksheets so you can write your progress on them versus writing directly in the P90X Fitness Guide.
CORE SYNERGISTICS P90X WORKOUT SHEET PDF
Anyone who is currently doing P90X (or have completed it before), or about to start, make sure to leave me comments below (any advice, questions, how you’re doing, etc.)!įor all of you who are just starting P90X just like me, I figured you would find having the P90X worksheets as a PDF very helpful. Only 1 more day until I start my P90X workout (not counting today)! I’ve got a very busy weekend ahead of me, but I’m extremely excited to finally start P90X.